Love this style!

Dec 18

4 mins on 4 mins off x 4 AMRAP in those 4 mins

6 power snatch 115/85

6 bar hop burpees

1 legless rope climb

9 S2O 115/85

6 bar hop burpees

1 rope climb

12 Front squats 115/85

6 bar hop burpees

1 rope climb

*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. *Score is total reps.

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Let's dangle that carrott!