Strength is king!

Written By Lesia Design Inc.

On the 4 minutes x 10

Odd rounds:

3 Back squats at increasing loads

1 set of unbroken strict pull ups

Even rounds:

3 Back squats at increasing loads

1 set of unbroken strict dips or push ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Love this style!
Next

Handwalk? Yeah!