Handwalk? Yeah!

Written By Lesia Design Inc.

"5 mins on 2:30 mins off x 4

AMRAP pick up where you left off

12 Shuttle runs (there and back is one)

16 KBS 24/16

4 gym widths of Handwalking (20 feet only = 1 gym width)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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