The devil's in the details

Written By Lesia Design Inc.

1:15 min on 1:15 Off X 10

Odd rounds:

10 BBJO 24"/20" 10 DB thrusters 50#/35#

AMRAP OH lunges (one DB only)

Even rounds

5 Devil's Press 50#/35# (two DBs) 15 C2Bs

AMRAP OH lunges (one DB only)

*Score is total lunges


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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So like 20 mins?