So like 20 mins?

Dec 14

Written By Lesia Design Inc.

Part A:

Every 4:00 x 5

16 shuttle runs (there and back is one)

16 DB lunges 50/35lbs
16 DB thrusters

Part B: Bench press

4x8 start light and go up in weight on each set

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

The devil's in the details

Choose your own adventure