Definitely time for two rounds

Dec 2

Written By Lesia Design Inc.

6 minutes on 3 mins off x 4

AMRAP and Pick up where you left off

24/20 cal row

18 Lunges with DBs in Front Rack 50/35

12 T2Bs

9 HSPU

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Snatch and Squats Week #3

Same but different