Snatch and Squats Week #3

Written By Lesia Design Inc.

A: On the 2 mins x 10 

Full snatch doubles at increasing loads

B: Squats

6x5

Start at 60% and aim to finish your last set around 85%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Steady Pace
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Definitely time for two rounds