Steady Pace

4 RFT

30 GHD sit-ups

5 BMU

30 DB snatch 50/35

5 BMU

30 BJO 24"/20"

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Simple and Effective

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Snatch and Squats Week #3