Simple and Effective

Written By Lesia Design Inc.

4 Rds for time:

6 squat cleans at 185/135

12 ring dips

Rest 4 mins

4 rds for time of

16 WBs

4 wall walks

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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