Dirty Thirty

Written By Lesia Design Inc.

Complete as many reps as possible in 25 minutes of:
100/75-calorie row
30 box jumps 24/20"
30 pull-ups
30 kettlebell swings 24/16kgs
30 lunges
30 knees-to-elbows
30 push presses (empty bar 45/35)
30 Superrmans
30 wall-ball shots 20/14
30 burpees
30 double-unders

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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This s*%t is bananas!
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So easy!