This s*%t is bananas!

Dec 8

Written By Lesia Design Inc.

4 rounds of:

60 seconds on 60 seconds off -

5 RMU

AMRAP Burpee BBJO 24"/20"

Rest 3 minutes

Then 2 rounds of:

90 sec on 90 sec off

5 RMU

10 Burpee BBJO 24"/20"

AMRAP DB snatch 70/50 Rest 3 mins

2 rounds for time of:

5 RMU

10 Burpee BBJO 24"/20" 15 DBs snatch 70/50

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Drop it like a squat

Dirty Thirty