Drop it like a squat

Written By Lesia Design Inc.

4 minutes on 2 minutes off

AMRAP and pick up where you left off

X 5 rounds

45 DU

15 T2Bs

15 front squats at 115/85

15 Push jerks 115/85

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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