Snatch and Squat final week

Dec 10

Written By Lesia Design Inc.

Part A: On the 2 minutes test single snatch at increasing loads"

Part B: 8x4 squats, start at 60% go up slowly and aim to hit your last set at 85+%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

I wish I was 18

Drop it like a squat