I wish I was 18

18 min AMRAP of

18 cal on the rower

9 Burpees Over the rower

18 WBs

9 Strict HSPU

*Score is total rounds + reps

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Snatch and Squat final week