Pure CrossFit

Written By Lesia Design Inc.

3 RFT of:

25 box jumps overs, 24/20"

15 C2Bs

5 clean and jerks, 185/125 lb.

Rest 4 minutes

2 RFT of 16 box jumps overs, 24/20"

8 BMU

4 clean and jerks, 205/145 lb.

*Score is total time


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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