Remember BEDMAS

Feb 5

Written By Lesia Design Inc.

For time with a 5 minute time CAP

Followed by 4 min rest X 4 rounds

60 DU

3 x (1 wall walk + 3 Wall Facing Handstand Push ups)

12 front squats at 135/95

9 Push jerks 135/95

60 DU

Lesia Design Inc.

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