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Written By Lesia Design Inc.

A: EMOM x 4

4 full cleans at 60%

Rest 3 mins

EMOM x 4

3 full cleans at 65%

B: Strict Press

2x3 at 60% 2x3 at 70% 2x3 at 80% 1 AMRAP at 85%

C: Accessory - 4x12 bicep curls Heavier then last week and skull crushers


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