24.3

Mar 15

Written By Lesia Design Inc.

3-2-1 Go!

For time:

5 rounds of:
  10 thrusters, 95/65
  10 chest-to-bar pull-ups

Rest 1 minute, then:

5 rounds of:
7 thrusters, 135/95
7 bar muscle-ups

Time cap: 15 minutes

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

"A little of this, a little of that"

Mainsite Chipper