"A little of this, a little of that"

"A little of this, a little of that"

In teams of two: At 0:00

Accumulate 200 feet of HW and 200 GHDs

Switch as needed both athletes can be working at the same time.

At 8:00

10 rounds of 15 DB Deadlifts at 50/35 5 Double arm Devil Press

Switch every round only one athlete working at a time

At 22:00

100 WBS

50 Pistols

25 RMU Switch as needed