Deadlifts Week #3

Mar 20

Written By Lesia Design Inc.

A:Deadlifts

1x10 at 50% 1x8 at 55% 1x6 at 60%, 4x5 at 70%

B: Bench Press

Using your 3 rep max from last week #!,

Remove 15% and perform a 5x5

If you didn't come in week #1, then establish a 3 rep max.

C: 4x AMRAP banded pull ups

4 x AMRAPpush ups

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