Time Pyramid

Apr 1

Written By Lesia Design Inc.

Part A: 5 MIN AMRAP

12 C&J at 185/135

36 WBS

72 DU

Rest 3 minutes

Part B:

3:00 mins on 1:00 minute off x 2

AMRAP

8 C&J at 185/135

24 WBS

48 DU

Rest 3 mins

Part C: 2:00 mins on 1:00 minute off x

2 AMRAP

6 C&J at 185/135

18 WBS

36 DU

*Score A, B, C, separately for total reps.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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