Quarters are coming

Written By Lesia Design Inc.

6 minutes on 3 mins off x 3

50/45 cal row

20 Burpees over the rower

AMRAP with the remaining time:

2 strict RMU + 6 Strict HSPU 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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