Week #1 of Bench and Benchmarks

Apr 17

Written By Lesia Design Inc.

Part A: Bench Press

2x10 at 40% 2x10 at 50% 2x8 at 55%

*use this formula to see if you get a theoretical PR based on your reps on the AMRAP (W x R x 0.0333)+W = Theoretical 1RM
Part B: 'Test Fran"

21-15-9

Thrusters 95/65 and Pull ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Quarterfinals #1

Mix it up