Mix it up

Apr 16

Written By Lesia Design Inc.

On the 7 mins x 4

30 BJO 24"/20"

15 T2Bs

20 DB front rack lunges 50/35lbs

15 HSPU

Score is total rest

Expectation is 5 mins of work with 2 mins of rest

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Week #1 of Bench and Benchmarks

Final Touches before 1/4s