Final Touches before 1/4s

Apr 15

Written By Lesia Design Inc.

Part A: 2min on 90 sec off x 5

AMRAP and pick it where you left off

5 RMU 1 Round of DT 10 bar hop burpees

The goal is to move fast. Score is total reps.

Rest 5 mins

Part B: For time

10 RMU

2 Rounds of DT

20 bar hop burpees

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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