Boom, Boom, Pow

Apr 14

Written By Lesia Design Inc.

A: Core Prep

3x

20 Starfish 20 V-ups 30 Flutter kicks

B:For time:

3 RFT of

12 Push Jerks at 135lbs/95lbs

9 Front squats

12 C2Bs
C: Accessory work:

- Single are heavy DB rows 3x15

- Bicep curls - 4 x20 with empty barbell"

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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