Making Friends and Sweat Angels

Written By Lesia Design Inc.

Partner WOD for time switching as needed:

2 Rounds of :

10 BBJO 24/20 15 OHS 135/95 20 C2BS

3 Rounds:

10 BBJO 24/20 15 FS 135/95 20 GHD sit-ups

4 rounds of:

10 BBJO 24/20 15 Back Squat 135/95 20 HSPU

*30 min Time Cap

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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