Spring Chipper

Written By Lesia Design Inc.

20 BJ at 32"/24"

200m run

10 cleans 225/155

200m run

15 ring dips

200m run

2 legless rope climbs

200m run

15 ring dips

200m run

10 cleans 225/155

200m run

20 BJ at 32"/24"

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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