Not 10-1?

Written By Lesia Design Inc.

A: 8-1 of Front squats at 185/135 Wall facing HSPU

Rest 5 minutes

B: 1-8 of Jerks 185/135 Bar facing Burpees


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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