Cardio is fun

Written By Lesia Design Inc.

32 MIN EMOM

1. 200m run

2. 40 feet of HW

3. 1 legless rope climbs + 1 rope climb

4. 20 KBs at 24/16kgs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Bench and Benchmark week #2