Bench and Benchmark week #2

Apr 24

A: Bench Press Based on new 1 RM or highest Theoretical max achieved in the last block.

2x5 at 55%

2x5 at 65%

2x5 at 75%

1 AMRAP at 80%

*use this formula to see if you get a theoretical PR based on your reps on the AMRAP

(W x R x 0.0333)+W = Theoretical 1RM

B: Benchmark #2 Isabel

30 Power snatch at 135/95 for time!

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