Back to basics

Apr 23

Written By Lesia Design Inc.

On the 8:30 mins x 3

50/40 cal row

25 WB

25 DB snatch 50/35

25 T2Bs

Score is total rest

Expectation is 5:30-7 mins of work with 1-3mins of rest mins of rest

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Bench and Benchmark week #2

BLB Prep