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Written By Lesia Design Inc.

2 mins on 1 min off x 4

AMRAP

21 WB 14 T2Bs 7 BBJO at 24"/20"

Rest 4 mins then...

2 mins on 1 min off x 4

200m run

AMRAP 14 C2Bs 7 BBJO at 24"/20"

Score is total reps on each AMRAP

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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