Leg buster

Apr 30

Written By Lesia Design Inc.

800m row

40 lunge steps with 50/35 DBs in farmer carry

80 DU

Rest 3:00 minutes x 3 rounds

Expectations is around 6 mins of work

Score total time including rest.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Week #3 of Bench and Benchmarks

Let's get at it!