Week #3 of Bench and Benchmarks

Written By Lesia Design Inc.

A: Bench Press Based on new 1 RM or highest Theoretical max achieved in the last block.

2x3 at 60% 2x3 at 70% 2x3 at 80%

1 AMRAP at 85%

*use this formula to see if you get a theoretical PR based on your reps on the AMRAP (W x R x 0.0333)+W = Theoretical 1RM

B: Benchmark "Diane"

21-15-9 of Deadlifts 225/155 and HSPU

Lesia Design Inc.

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