How many rounds?

May 2

Written By Lesia Design Inc.

Complete 100 DB single arm devil press at DB 50/35lbs

However at every 3 minute interval including 0:00 you must buy in with:
20 GHD sit-ups

10 shuttle runs

Have fun...

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Comp style Fridays

Week #3 of Bench and Benchmarks