Comp style Fridays

Written By Lesia Design Inc.

For time:

25 bar hop burpees, 25 cleans 135/95 25 strict handstand push ups

20 bar hop burpees, 20 front squats 135/95 20 C2Bs

15 bar hop bupees, 15 shoulder to overhead 15 RMU

10 bar hop burpees, 10 thrusters 10 wall walks

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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