Double Benchmark

Apr 7

Written By Lesia Design Inc.

"Rowing Helen"

3 rounds for time of:
Row 500 meters
21 kettlebell swings
12 pull ups

Rest 5 mins

"Annine"

50-40-30-20-10 of
DU and sit-ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Quarters are next week

Outdoor Fun