Quarters are next week

Apr 8

Written By Lesia Design Inc.

Part A: 3 mins on 90 sec off x 4

Row 30/24 cals

AMRAP

12 DB Thrusters 50/35 12 T2Bs

*Pick up on the AMRAP where you left off Rest 5 mins

Part B:

For time:

60/50 cal row 24 DB thrusters 50/35 24 T2Bs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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