AG Semi-Final #3

Written By Lesia Design Inc.

3-6-9-12 reps of:

Front squats
Muscle-ups

Time cap: 15 minutes

♀ 125 lb (56 kg)
♂ 185 lb (83 kg)

At the 20 minute mark

1 mile run

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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AG Semi-Final #2