AG Semi Final WOD #4

Written By Lesia Design Inc.

For time:

30 cleans 
30 toes-to-bars
30 thrusters 

♀ 75 lb (34 kg)
♂ 115 lb (52 kg)

Part B:

Deadlifts

4x5 at increasing loads

Lesia Design Inc.

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AG Semi-Final #3