Double squat and benchmarks

A:Back squats:

1x10 at 60% 1x8 at 65% 1x6 at 67.5% 3x4 at 70%

B:Front squats 3x5 at 20% less than your last set of back squats.

C: Benchmark "Helen"

3 RFT of

400m run

21 KBS 24/16

12 pull ups