Still a Monday

May 21

Written By Lesia Design Inc.

8 rounds total:

Odd rounds 1:30 on 1:30 off

24/20 cal row AMRAP DB Devil press 50/35

Rest 3 minutes

Even Rounds 1:30 on 1:30 off

Run 200m AMRAP DB thrusters 50/35

Score is total rest reps on Odd and Even separately

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Benchmarks and squats #2

Happy May Long