Benchmarks and squats #2

May 22

Written By Lesia Design Inc.

A: NANCY

5 RFT of

400m run and 15 OHS at 95/65

B:Back squats:

4x6 at 65% 2x5 at 70%

C:Front squats

4x5 at 20% less your last set of back squats

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

BLB prep

Still a Monday