BLB prep

Written By Lesia Design Inc.

A: Push press 

1x10 at 60%

1x8 at 65%

1x6 at 70%

2x AMRAP at 75%

B: 12 min AMRAP of:

48DU, 24 WBS, 6 wall walks


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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