BLB Friday Night Prep

Written By Lesia Design Inc.

500m run

Right into

3x

10 sandbag cleans 150#100#

5 MU

Finish with: 500m run

3x

40 feet of HW

12 Sandbags squats

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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