BLB Prep#2

Written By Lesia Design Inc.

“Boom goes the grip” 

Start with a 800m run together,

then switching every round 12 rounds

1 Round of barbell complex + 12 T2Bs

*Complex = 6 deadlifts, 8 front rack lunge, 10 thrusters at 115/85

Finish with a 400m sprint together!


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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