A twist on the Games Semi-Finals

May 26

Written By Lesia Design Inc.

A:

1 min plank

30 sec hollow body flutter kicks

30 weighted russian twist Rest 2 minutes x repeat
B:

5 rounds for time:

75 double-unders
15 toes-to-bars
10 front squats 185/135

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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