A little more Spice

May 27

Written By Lesia Design Inc.

A:2:00 minutes on 90 sec off x 4

15 T2Bs 15 DB thrusters 50/35

AMRAP cal row

Rest 3 minutes

B:2:00 minutes on 90 sec off x 4

50 DU 15 C2Bs

AMRAP DB front rack lunges 50/35

Score is total reps. Score A and B separately.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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