Prepping for the Bruce

Written By Lesia Design Inc.

For time:

With a 20/14 vest

2 Rounds of:

200m run 10 Shoulder to overhead at 135/95 30 squats 10 push ups

Rest 4 minutes

Repeat the above

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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